Metabolic Rate: Featured!

Metabolic Rate Tip: Start The Day Out Right With An Easy Low-Carb Breakfast Metabolic Rate Tip: Start The Day Out Right With An Easy Low-Carb Breakfast

The term breakfast means to “break fast” and has been long declared the... 

Metabolic Rate Tip: Avoid The Cereal… Metabolic Rate Tip: Avoid The Cereal…

The 60′s in America saw the coming of age for packaged food and one of these... 

Metabolic Rate Tip: Cooking Adds Calories Metabolic Rate Tip: Cooking Adds Calories

Scientists recently performed a study where they feed mice the same amount and type... 

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Metabolic Rate: News & Info!

Metabolic Rate Tips: Get Back to Back for the Metabolic Burn! Metabolic Rate Tips: Get Back to Back for the Metabolic Burn!

So you only have twenty (20) minutes a day free and your stuck with your weight... 

Metabolic Rate Tips: Oatmeal as a Metabolic Booster! Metabolic Rate Tips: Oatmeal as a Metabolic Booster!

So what if there was a food out there which could make you feel full plus provide... 

Metabolic Rate Tips: Carbohydrates and Cancer? Metabolic Rate Tips: Carbohydrates and Cancer?

While its been common knowledge for sometime that large amounts of carbohydrates... 

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Metabolic Rate: Secerts You Need to Know!

Metabolic Rate Secret: Apple Cider Vinegar Weight Loss Metabolic Rate Secret: Apple Cider Vinegar Weight Loss

If you’re looking to trim some inches from the waistline, adopting an apple cider vinegar diet into your daily regimen might just be the ideal approach for shedding those unwanted ponds with a process that does not involve stimulants or diet pills. In fact the plan is pretty straightforward and the results are sometimes absolutely stunning. As... [Read more of this article]

Metabolic Rate Secret:  Ketosis and Atkins Metabolic Rate Secret: Ketosis and Atkins

When looking at doing “Atkins”, you need to understand that the basic principle of the diet is that a state of “ketosis” will assit you to burn your fat as energy.  Yet many folks, even those who are even on low carbohydrate diets, don’t quite understand what ketosis is and why it works to burn fat. While most diets are... [Read more of this article]

Metabolic Rate Secret: Exercise Metabolic Rate Secret: Exercise

One of the things which we haven’t talked about yet has been exercise and what this means to the management of our weight.  As too we are sharing our secrets here so I have another one to share with you about exercise and let’s hope your sitting down when you read this as when I found out I was stunned!  As before we go here, I can’t... [Read more of this article]

Metabolic Rate Secret: Basal Metabolic Rate Metabolic Rate Secret: Basal Metabolic Rate

I have a secret to share, are you interested?  Well not every ones body is the same as you know that person who eats what ever they want and never, gains an ounce right? Yet people like me and you on the other hand find just the smell of food of alone causes to us to gain weight and we ask ourself’s what’s up with that? Well as you might... [Read more of this article]

Metabolic Rate Secrets of BMI Metabolic Rate Secrets of BMI

BMI (Body Mass Index) is Related to BMR (Base Metabolic Rate) as it is a function of Height & Weigh. So we spent some time discussing how you can burn calories and lose weight just sitting on the coach assuming as you sit there you’re not shoveling the food in above your basal metabolic rate (MBR). As we talked about the connection of our... [Read more of this article]

Metabolic Rate Secrets of Calories Metabolic Rate Secrets of Calories
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So you’re in the store looking at that label on the side that box of cereal and you notice the “calories” and say whoa that’s a lot!  However do you even know what a “calorie” is after all?  It seems we spend a lot of time talking about calories as we try to manage our weight however if you did a poll of the man on the street , will bet... [Read more of this article]

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